A relaxing massage is one of the most effective comfort measures you can ask for as an expectant mom.  You’re along for this ride, so let’s make your journey a more pleasant experience.

From the positive pregnancy test to the last, long, heavy days of your ninth month, prenatal massages can have profound physical and psychological benefits.

Prenatal Massage During First Trimester:

Many women have been led to believe it isn’t safe to get a massage during this period, and sadly, many massage therapists have also come to see pregnant women as delicate time-bombs. Others advertise that they offer "maternity" or "pregnancy massage, with the only difference being that they position the mother on her side.

While it’s always important to check with your primary care provider before booking your prenatal massage, I have the experience and education to know how to ensure a safe, relaxing experience for you.

During the first three months, your symptoms are largely a result of your body adjusting to the influx of powerful hormones. A prenatal massage can help by relieving some of the headaches, constipation, and nausea you’ve been experiencing during the early phase of your pregnancy.

The first trimester can be a stressful time. Aside from the physical benefits of a massage, simply taking the time to relax deeply will do wonders for your overall well-being.

Prenatal Massage  During Second Trimester:

Yes!  Let the good times roll! Many women find the second trimester of pregnancy to be easy going compared to the first and third trimesters.

Those early pregnancy symptoms are subsiding, and your belly is growing. You’re looking like you just ate a large meal, and you’re feeling adorable little elbow pokes and kicks inside you.

However, there are still many reasons to begin (or continue) a routine of prenatal massage during the second trimester. As your belly grows and your ligaments begin to soften and stretch, your posture will change as your center of gravity shifts.  Back pain, sciatica, and calf cramps are the most common complaints I begin to hear during this trimester.

Those frequent short jogs to and from the bathroom, you may have noticed, can leave you out of breath. By increasing circulation (and therefore oxygenation of tissues), a prenatal massage will help ensure that your body’s tissues remain healthy.

Prenatal Massage  During Third Trimester:

“Don’t raise the mother’s arms over her head, as it could cause the baby’s cord to become entangled,” I was once warned by a perfectly serious massage therapist.  Unfortunately, this is one of many very silly myths I have heard regarding massage during pregnancy.

I can assure you that not only is it safe for your therapist to raise your arms over your head, but it’ll feel great and help those neck and shoulder muscles relax in preparation for many, many hours of baby cuddling and nursing.

Remember lying on your belly?  Wouldn’t it be great to do that for a little while? I use specially-designed bolsters and pillows to provide for safe positioning, making even face down positions comfortable.

 

Your due date is quickly approaching, and your feet may be swelling. The baby feels like he must weigh 97 pounds. You may also find that the anticipation of delivery has increased your stress levels.

This is the perfect time for you to book yourself a massage.

You’ll find that regular prenatal massages during this trimester can enhance your sleep, reduce pain and swelling, and generally assist in lowering stress as the delivery day draws near. Third-trimester massages can even help prepare your pelvic muscles for the birthing process.

Unwinding with a massage is one of the healthiest choices you can make for you and your baby.

To make an appointment, call me at (702) 241-4753